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HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

Free – $4

Step & Tone

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level and core strength.

Free – $4

Water Aerobics*

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

*Water Aerobics will be held at the Lincoln College.  This is a Pre-Registered event.  Sign up at the Administrative Office. Max 20 Participants

$25

CORE-Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

Free – $4

R.I.P.P.E.D. Mix

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The perfect combo of Resistance, Interval , Power, Plyometrics, Endurance and Diet. Come each week for a “mix” of various seasons of this popular class! Never the same workout!

Free – $4

Havin’ a Ball

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength. This fun, yet challenging class will help you strengthen and […]

Free – $4

30 min SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Free – $4

Fit for Seniors Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]

Free – $4

Lower Limits

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Come and experience a lower body workout like no other. This is the place for a great leg, and glutes workout.

Free – $4

WERQ

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music. The warm up previews the dance steps in class and the cool down combines […]

Free – $4

YOGA

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the […]

Free – $4

Beginner Yoga*

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

*5 Week Beginner Yoga Course is a pre-registered event. *FULL*

$15 – $20

Pump & Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $4

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout

Free – $4

Water Aerobics*

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

*Water Aerobics will be held at the Lincoln College.  This is a Pre-Registered event.  Sign up at the Administrative Office. Max 20 Participants

$25

HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

Free – $4

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Free – $4

Relax & Restore

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Unwind and Restore the body with stretching to relax and release stress at the end of the day

Free – $4

30 min SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Free – $4