Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

 Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Join us on our Active Agers group on Facebook for class https://www.facebook.com/groups/214673479775304

This class will focus on certain muscle groups each week to help increase your muscle endurance and muscular strength.     Use the link below to register for class https://calendly.com/fitzone/muscle-mania

Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Use the link below to register […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using versa loops […]

 A Great way to mix up your workout routine! A surprise cardio workout each week. Kickboxing, Interval, Step, HIIT and so many other amazing cardio workouts.   Use the link […]

Join us for this special class and you will be entered to win a massage!!  Each evening VALENTINE class you attend on Thursday, February 11th is an entry.    A […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Join us for this special class and you will be entered to win a massage!!  Each evening VALENTINE class you attend on Thursday, February 11th is an entry.   Use […]

Join us for this special class and you will be entered to win a massage!!  Each evening VALENTINE class you attend on Thursday, February 11th is an entry.   Unwind […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Join us Saturday mornings.  We will have a different instructor every week bringing you a different heart pumping workout.   Use the link below to register for class https://calendly.com/fitzone/morning-mix

A Great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscle using the Bosu trainer.   Use the link below to […]

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969