Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This core torching class will  work all of the muscles of the abs, back, and glutes with core sculpting moves.   use the link to register for class https://calendly.com/fitzone/core-torch

This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates.  This fusion of movements is great to work the entire body.   Use the […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Join us Saturday mornings.  We will have a different instructor every week bringing you a different heart pumping workout.   Use the link below to register https://calendly.com/fitzone/morning-mix    

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods   Use the link below to […]

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

 Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

This core torching class will  work all of the muscles of the abs, back, and glutes with core sculpting moves.   Use the link below to register for class: https://calendly.com/fitzone/core-torch-1

Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Use the link below to register: […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

*DUE TO AIR TEMP CLASS IS CANCELLED FOR THIS SESSION.   Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about […]

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use […]

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Use the link below to register for class: https://calendly.com/fitzone/zumba

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Use the […]

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]