This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the […]

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Pure Strength- Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using […]

Join us on our Active Agers group on Facebook for class https://www.facebook.com/groups/214673479775304

R.I.P.P.E.D.- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]

Cardio Sculpt- Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Please use the link […]

R.I.P.P.E.D.- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]

Triple Threat- The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week. Please use the link below to register for class: https://calendly.com/fitzone/triple-threat

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Extreme HIIT Chaos- Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.   Please use the link below to register […]

Relax & Restore- Unwind and  Restore the body with stretching to relax and release stress at the end of the day.   Please use the link below to register for […]

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please […]

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Core & Stretch- A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind […]

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please […]

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Morning Mix-Join us Saturday mornings.  We will have a different instructor every week bringing you a different heart pumping workout. Please use the link below to register for class: https://calendly.com/fitzone/morning-mix

HIIT IT!-30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods. Please use the link below […]

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.