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R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use […]

Recurring

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class   Register for classes here: […]

Recurring

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

Recurring

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Recurring

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Recurring

HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

45 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.   Use the link below to […]

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SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use […]

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Power Groove

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind […]

Recurring

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Recurring

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class   Register for classes here: […]

Recurring

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

Recurring

Bosu Burn

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Integrated muscle training is used to fire up every muscle in the body using the Bosu ball.  Easy on the joints but so effective on the muscles. Cardio, core, and […]

Recurring

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

Recurring

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]

Recurring

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Recurring

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Recurring

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class   Register for classes here: […]

Recurring

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using […]

Recurring

Lift STRONG+

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This class encompasses everything that you would get from a Lift STRONG class, but with more (+) The goal of this Lift STRONG+ is to challenge yourself with heavy weights […]

Recurring

Havin’ a Ball

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength.  This fun, yet challenging class will help you strengthen and […]