Join us for our Wellness walk.  Track your miles you wall during the months of January and February.

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   […]

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.     Use the link below to register for class https://calendly.com/fitzone/zumba

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use […]

 It is time to reset.  Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below […]

Join us for a fun twist on this strength, core, and cardio workout. Each round we will build on intensity for a great overall full body workout.   Use this […]

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind […]

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below […]

This class will focus on strengthening core muscles in your chest and back to help your overall posture.   Use the link below to register for class https://calendly.com/fitzone/chest-back-attack

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]