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R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D.- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]

Free – $5

Triple Threat

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Triple Threat- The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week. Please use the link below to register for class: https://calendly.com/fitzone/triple-threat

Free – $5

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

Extreme HIIT Chaos

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Extreme HIIT Chaos- Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.   Please use the link below to register […]

Free – $5

Relax & Restore

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Relax & Restore- Unwind and  Restore the body with stretching to relax and release stress at the end of the day.   Please use the link below to register for […]

Free – $5

SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please […]

Free – $5

Virtual Class

Virtual Via Facebook

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Free

Core & Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Core & Stretch- A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind […]

Free – $5

SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please […]

Free – $5

Virtual Class

Virtual Via Facebook

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Free

Morning Mix

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Morning Mix-Join us Saturday mornings.  We will have a different instructor every week bringing you a different heart pumping workout. Please use the link below to register for class: https://calendly.com/fitzone/morning-mix

Free – $5

HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

HIIT IT!-30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods. Please use the link below […]

Free – $5

R.I.P.P.E.D. Saturday

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

Free – $4

Virtual Class

Virtual Via Facebook

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Free

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

BARRE Above- A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include […]

Free – $5

Pickleball Morning League

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The Morning Pickleball League starts at 9:00am every Monday morning from February 22nd-March 29th. Cost is $15.00 per participant. Limited spots - reserve yours today! Click this link to register […]

$15

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Pure Strength- Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using […]

Free – $5

SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please […]

Free – $5

Functional Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Functional Fusion-. This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility […]

Free – $5