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Tabata Core

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This tabata format is designed with 20 seconds of core combination moves with the upper and lower body followed by 10 seconds of rest to ignite the core.   Use […]

Free – $5

Morning Express Class

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]

Free – $5

Step

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

 Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level.     Use the link below to register for class: https://calendly.com/fitzone/step

Free – $5

SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Use […]

Free – $5

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below […]

Free – $5