Join us and bring a friend to our free week of group fitness classes!  Register for classes on our calendar.

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   […]

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below […]