Total Body Workout Videos
Check out our members only group on Facebook for our workout video series this month. https://www.facebook.com/groups/2662866734024969
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0 events,
9 events,
BARRE Above
BARRE Above
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class: https://calendly.com/fitzone/barre-above-1
Free – $5
Active Agers
Active Agers
Active Agers classes are by reservation only at this time. Please contact Jennifer at 217-732-8770 for more information.
Free – $5
Active Agers
Active Agers
Active Agers classes are by reservation only at this time. Please contact Jennifer at 217-732-8770 for more information.
Free – $5
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class: https://calendly.com/fitzone/pure-strength
Free – $5
Water Aerobics
Water Aerobics
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our pre-registration and limited to 2 classes a week.
Water Aerobics
Water Aerobics
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our pre-registration and limited to 2 classes a week.
7 events,
Core Torch
Core Torch
This core torching class will work all of the muscles of the abs, back, and glutes with core sculpting moves. Use the link below to register for classes: https://calendly.com/fitzone/core-torch-1
Free – $5
Havin” a Ball
Havin” a Ball
This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength. This fun, yet challenging class will help you strengthen and tone your entire body. Use the link below to register for class: https://calendly.com/fitzone/havin-a-ball
Free – $5
Power SPINNING
Power SPINNING
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Free – $4
Active Agers
Active Agers
Active Agers classes are by reservation only at this time. Please contact Jennifer at 217-732-8770 for more information.
Free – $5
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register: https://calendly.com/fitzone/r-i-p-p-e-d
Free – $5
Extreme HIIT Chaos
Extreme HIIT Chaos
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
Free – $5
Water Aerobics
Water Aerobics
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our pre-registration and limited to 2 classes a week.
5 events,
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Free – $5
Cardio Sculpt
Cardio Sculpt
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt
Free – $5
6 events,
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class' https://calendly.com/fitzone/r-i-p-p-e-d
Free – $5
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
Extreme HIIT Chaos
Extreme HIIT Chaos
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for class https://calendly.com/fitzone/extreme-hiit-chaos
Free – $5
Total Body Barrelates
Total Body Barrelates
This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates. This fusion of movements is great to work the entire body. Use the link below to register for class https://calendly.com/fitzone/total-body-barrelates
Free – $5
2 events,
Core & Stretch
Core & Stretch
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register for class https://calendly.com/fitzone/core-stretch
Free – $5
2 events,
0 events,
6 events,
Cardio Sculpt
Cardio Sculpt
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt
Free – $5
BARRE Above
BARRE Above
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Free – $5
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Free – $5
7 events,
Core Torch (Is changing to Buns & Guns)
Core Torch (Is changing to Buns & Guns)
Use the same link as Core Torch for this new Buns & guns format This class will focus on glute and arm sculpting moves. Use the link below to register for class https://calendly.com/fitzone/core-torch-1
Free – $5
Power SPINNING
Power SPINNING
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Free – $4
Torch Tabata
Torch Tabata
This HIIT format design has been proven to torch some serious calories with the 20 seconds of High Intensity Interval Training followed by 10 seconds of rest. Come get a great all around calorie burning workout. Use the link below to register for class https://calendly.com/fitzone/torch-tabata
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
BARRE Above
BARRE Above
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
Free – $5
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Free – $5
Relax & Restore
Relax & Restore
Unwind and Restore the body with stretching to relax and release stress at the end of the day Use the link below to register for class https://calendly.com/fitzone/relax-restore
Free – $5
6 events,
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Free – $5
Cardio Sculpt
Cardio Sculpt
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt
Free – $5
7 events,
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class' https://calendly.com/fitzone/r-i-p-p-e-d
Free – $5
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
Extreme HIIT Chaos
Extreme HIIT Chaos
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for class https://calendly.com/fitzone/extreme-hiit-chaos
Free – $5
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class' https://calendly.com/fitzone/r-i-p-p-e-d
Free – $5
Total Body Barrelates
Total Body Barrelates
This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates. This fusion of movements is great to work the entire body. Use the link below to register for class https://calendly.com/fitzone/total-body-barrelates
Free – $5
2 events,
Core & Stretch
Core & Stretch
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register for class https://calendly.com/fitzone/core-stretch
Free – $5
2 events,
1 event,
-
Self Care Foot Massage
Self Care Foot Massage
This event is FREE for members or $5.00 for non-members. Not recommended if you are pregnant. Use link below to register https://calendly.com/fitzone/self-care-foot-massage
Free – $5
6 events,
Cardio Sculpt
Cardio Sculpt
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt
Free – $5
BARRE Above
BARRE Above
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Free – $5
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Free – $5
8 events,
Core Torch (Is changing to Buns & Guns)
Core Torch (Is changing to Buns & Guns)
Use the same link as Core Torch for this new Buns & guns format This class will focus on glute and arm sculpting moves. Use the link below to register for class https://calendly.com/fitzone/core-torch-1
Free – $5
Power SPINNING
Power SPINNING
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Free – $4
Torch Tabata
Torch Tabata
This HIIT format design has been proven to torch some serious calories with the 20 seconds of High Intensity Interval Training followed by 10 seconds of rest. Come get a great all around calorie burning workout. Use the link below to register for class https://calendly.com/fitzone/torch-tabata
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
BARRE Above
BARRE Above
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
Free – $5
-
Mystic Tree – Joyful Painting
Mystic Tree – Joyful Painting
Date: September 14 Time: 5:30-7:30pm Where: Lincoln Park District Price: $35 All supplies included. No experience needed. Register online here: https://secure.rec1.com/IL/lincoln-park-district/catalog?filter=c2VhcmNoPTE3MDg1Mzc=
$35
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Free – $5
Relax & Restore
Relax & Restore
Unwind and Restore the body with stretching to relax and release stress at the end of the day Use the link below to register for class https://calendly.com/fitzone/relax-restore
Free – $5
6 events,
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Free – $5
Cardio Sculpt
Cardio Sculpt
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt
Free – $5
7 events,
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class' https://calendly.com/fitzone/r-i-p-p-e-d
Free – $5
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
Extreme HIIT Chaos
Extreme HIIT Chaos
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for class https://calendly.com/fitzone/extreme-hiit-chaos
Free – $5
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class' https://calendly.com/fitzone/r-i-p-p-e-d
Free – $5
Total Body Barrelates
Total Body Barrelates
This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates. This fusion of movements is great to work the entire body. Use the link below to register for class https://calendly.com/fitzone/total-body-barrelates
Free – $5
2 events,
Core & Stretch
Core & Stretch
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register for class https://calendly.com/fitzone/core-stretch
Free – $5
3 events,
-
Outdoor Movie – The Goonies
Outdoor Movie – The Goonies
We're partnering with ALMH Community Health Collaborative to bring you an Outdoor Movie! ✨ Come out to the Park District on September 18 to see The Goonies! FREE GO! Food Snacks provided! FREE event for the community! Pre-register here: https://secure.rec1.com/IL/lincoln-park-district/catalog?filter=c2VhcmNoPTE2NzI2Njc=
FREE
0 events,
5 events,
Cardio Sculpt
Cardio Sculpt
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt
Free – $5
R.I.P.P.E.D. Saturday
R.I.P.P.E.D. Saturday
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
Free – $4
BARRE Above
BARRE Above
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
Free – $5
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Free – $5
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Free – $5
7 events,
Core Torch (Is changing to Buns & Guns)
Core Torch (Is changing to Buns & Guns)
Use the same link as Core Torch for this new Buns & guns format This class will focus on glute and arm sculpting moves. Use the link below to register for class https://calendly.com/fitzone/core-torch-1
Free – $5
Power SPINNING
Power SPINNING
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Free – $4
Torch Tabata
Torch Tabata
This HIIT format design has been proven to torch some serious calories with the 20 seconds of High Intensity Interval Training followed by 10 seconds of rest. Come get a great all around calorie burning workout. Use the link below to register for class https://calendly.com/fitzone/torch-tabata
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
BARRE Above
BARRE Above
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
Free – $5
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Free – $5
Relax & Restore
Relax & Restore
Unwind and Restore the body with stretching to relax and release stress at the end of the day Use the link below to register for class https://calendly.com/fitzone/relax-restore
Free – $5
6 events,
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Free – $5
Cardio Sculpt
Cardio Sculpt
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt
Free – $5
7 events,
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class' https://calendly.com/fitzone/r-i-p-p-e-d
Free – $5
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
Extreme HIIT Chaos
Extreme HIIT Chaos
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for class https://calendly.com/fitzone/extreme-hiit-chaos
Free – $5
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class' https://calendly.com/fitzone/r-i-p-p-e-d
Free – $5
Total Body Barrelates
Total Body Barrelates
This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates. This fusion of movements is great to work the entire body. Use the link below to register for class https://calendly.com/fitzone/total-body-barrelates
Free – $5
2 events,
Core & Stretch
Core & Stretch
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register for class https://calendly.com/fitzone/core-stretch
Free – $5
2 events,
0 events,
6 events,
Cardio Sculpt
Cardio Sculpt
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt
Free – $5
BARRE Above
BARRE Above
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Free – $5
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Free – $5
7 events,
Core Torch (Is changing to Buns & Guns)
Core Torch (Is changing to Buns & Guns)
Use the same link as Core Torch for this new Buns & guns format This class will focus on glute and arm sculpting moves. Use the link below to register for class https://calendly.com/fitzone/core-torch-1
Free – $5
Power SPINNING
Power SPINNING
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Free – $4
Torch Tabata
Torch Tabata
This HIIT format design has been proven to torch some serious calories with the 20 seconds of High Intensity Interval Training followed by 10 seconds of rest. Come get a great all around calorie burning workout. Use the link below to register for class https://calendly.com/fitzone/torch-tabata
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
BARRE Above
BARRE Above
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
Free – $5
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Free – $5
Relax & Restore
Relax & Restore
Unwind and Restore the body with stretching to relax and release stress at the end of the day Use the link below to register for class https://calendly.com/fitzone/relax-restore
Free – $5
6 events,
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Free – $5
Cardio Sculpt
Cardio Sculpt
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register for class https://calendly.com/fitzone/cardio-sculpt
Free – $5
7 events,
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class' https://calendly.com/fitzone/r-i-p-p-e-d
Free – $5
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class https://calendly.com/fitzone/pure-strength
Free – $5
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. RESERVATIONS REQUIRED. PLEASE CALL TO SEE IF WE HAVE ANY OPENINGS FOR CLASS.
Free – $5
Extreme HIIT Chaos
Extreme HIIT Chaos
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for class https://calendly.com/fitzone/extreme-hiit-chaos
Free – $5
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class' https://calendly.com/fitzone/r-i-p-p-e-d
Free – $5
Total Body Barrelates
Total Body Barrelates
This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates. This fusion of movements is great to work the entire body. Use the link below to register for class https://calendly.com/fitzone/total-body-barrelates
Free – $5
2 events,
Core & Stretch
Core & Stretch
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register for class https://calendly.com/fitzone/core-stretch
Free – $5
2 events,
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
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