Total Body Workout Videos
Lincoln Park District 1400 Railer Way, Lincoln, IllinoisCheck out our members only group on Facebook for our workout video series this month. https://www.facebook.com/groups/2662866734024969
Check out our members only group on Facebook for our workout video series this month. https://www.facebook.com/groups/2662866734024969
30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods. Use the link below to […]
Dates: August 2nd-4th Ages: Entering K-4th grade Time: 8:00am-10:00am Dates: August 2nd-4th Ages: Entering 5th-8th grade Time: 10:00am-Noon Where: Lincoln Park District Ballroom Price: $50.00 Register by July […]
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
Active Agers classes are by reservation only at this time. Please contact Jennifer at 217-732-8770 for more information.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 16 Bikes […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]
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