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Total Body Workout Videos

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Check out our members only group on Facebook for our workout video series this month.   https://www.facebook.com/groups/2662866734024969  

Free

HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.   Use the link below to […]

Free – $5

Railsplitter Cheer Clinic

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Dates: August 2nd-4th Ages: Entering K-4th grade Time: 8:00am-10:00am   Dates: August 2nd-4th Ages: Entering 5th-8th grade Time: 10:00am-Noon   Where: Lincoln Park District Ballroom Price: $50.00 Register  by July […]

$50

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Active Agers classes are by reservation only at this time.  Please contact Jennifer at 217-732-8770 for more information.  

Free – $5

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $5

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

 This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes […]

Free – $5

Water Aerobics

Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]

Water Aerobics

Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our […]