SPINNING
Lincoln Park District 1400 Railer Way, Lincoln, IllinoisThis indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Join Sheralyn for a cardio dance workout. Use the link below to sign up https://calendly.com/fitzone/cardio-dance
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
Looking to take your yoga practice to the next level? This class is focused on getting your body working hard, finding self reflection while building strength and endurance. Classes will […]
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