This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Cardio Barre is a fusion of cardio work to get that heart rate up followed by some Barre work for toning.  All around great workout!

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]

Come and experience a lower body workout like no other. This is the place for a great leg, and glutes workout.

A Great way to mix up our workout routine! A surprise cardio workout each week broken down into challenging intervals.

This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the […]

*5 Week Beginner Yoga Course is a pre-registered event. *FULL*