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HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

Free – $4

Step & Kickboxing

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level and core strength.

Free – $4

CORE-Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

Free – $4

R.I.P.P.E.D. Mix

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

The perfect combo of Resistance, Interval , Power, Plyometrics, Endurance and Diet. Come each week for a “mix” of various seasons of this popular class! Never the same workout!

Free – $4

Havin’ a Ball

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength. This fun, yet challenging class will help you strengthen and […]

Free – $4