Lean Out, tone, and strengthen each muscle group for head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Focus on legs and glutes during this 30 minute class. An effective series of exercise each week.

A Challenging blend of kickboxing, AXIS, and athletic cardio exercises fused together to achieve a heart pumping workout each week. Heavy bags may be utilized on occasion. Full boxing gloves […]

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength. This fun, yet challenging class will help you strengthen and […]