This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Work your entire POWERHOUSE during this 30-minute class. Exercises for lower back, glutes, and core will be included. (Adult 18+)
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
This class will be a little faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. […]
Seniors Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages!! (Ages 55+) […]
This strength class is sure to challenge your muscles like never before! A head to toe work out using free weights, body bars, elastic tubing and more. You will utilize […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. […]
Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and soothe your muscles and joints. Great for all fitness levels. Life […]