Find this class on our Lincoln Park District Group Fitness group

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the heart and mind and your body relaxed at ease and loved.  We will use movements both challenging and relaxing: like a balance pose.  You will gain core strength, balance, upper body strength, a solid foundation head to toe.

Find this class on our Lincoln Park District Group Fitness group

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the heart and mind and your body relaxed at ease and loved.  We will use movements both challenging and relaxing: like a balance pose.  You will gain core strength, balance, upper body strength, a solid foundation head to toe.

Find this class on our Lincoln Park District Group Fitness group

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the heart and mind and your body relaxed at ease and loved.  We will use movements both challenging and relaxing: like a balance pose.  You will gain core strength, balance, upper body strength, a solid foundation head to toe.

Find this class on our Lincoln Park District Group Fitness group

This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the heart and mind and your body relaxed at ease and loved.  We will use movements both challenging and relaxing: like a balance pose.  You will gain core strength, balance, upper body strength, a solid foundation head to toe.