This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing; like a balance pose. You will gain core strength, balance, upper body strength, a solid foundation head to toe. (Adults 18+) Instructor, Emily

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing; like a balance pose. You will gain core strength, balance, upper body strength, a solid foundation head to toe. (Adults 18+) Instructor, Emily

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing; like a balance pose. You will gain core strength, balance, upper body strength, a solid foundation head to toe. (Adults 18+) Instructor, Emily