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Lift STRONG

January 6, 2022 @ 8:30 am - 9:15 am

Free – $5

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 6, 2022
Time:
8:30 am - 9:15 am
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 5, 2022
Time:
4:30 pm - 5:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 5, 2022
Time:
4:30 pm - 5:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 5, 2022
Time:
4:30 pm - 5:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 5, 2022
Time:
4:30 pm - 5:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 5, 2022
Time:
4:30 pm - 5:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 5, 2022
Time:
4:30 pm - 5:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 5, 2022
Time:
4:30 pm - 5:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 3, 2022
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 3, 2022
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 3, 2022
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 3, 2022
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 3, 2022
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 3, 2022
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 3, 2022
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! 

 

Use the link below to register for class

https://calendly.com/fitzone/lift-strong

Details

Date:
January 3, 2022
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website