Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198