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HIIT Strength

January 12, 2023 @ 5:30 pm - 6:15 pm

Free – $5

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

 

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Details

Date:
January 12, 2023
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

 

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Details

Date:
January 12, 2023
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

 

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Details

Date:
January 12, 2023
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

 

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Details

Date:
January 12, 2023
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

 

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Details

Date:
January 12, 2023
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

 

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Details

Date:
January 12, 2023
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

 

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Details

Date:
January 12, 2023
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

 

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Details

Date:
January 12, 2023
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

 

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Details

Date:
January 12, 2023
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

 

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Details

Date:
January 12, 2023
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

 

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Details

Date:
January 12, 2023
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website

Intense rounds of strength training performed in a HIIT style format.  Intense round of timed work followed by a less intense period before increasing the resistance/intensity again.  Some bursts of cardio may be incorporated as well.

 

Register here:

https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=198

Details

Date:
January 12, 2023
Time:
5:30 pm - 6:15 pm
Cost:
Free – $5
Event Categories:
,

Venue

Lincoln Park District
1400 Railer Way
Lincoln, Illinois, United States
+ Google Map
Phone
(217) 732-8770
View Venue Website