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HIIT IT!
November 3, 2022 @ 6:30 pm - 7:15 pm
30 minutes of High Intensity Interval Training! Warm up then go into an intense burst of exercise, followed by short, sometimes active, recovery periods. Class will conclude with some core and stretch.
30 minutes of High Intensity Interval Training! Warm up then go into an intense burst of exercise, followed by short, sometimes active, recovery periods. Class will conclude with some core and stretch.
30 minutes of High Intensity Interval Training! Warm up then go into an intense burst of exercise, followed by short, sometimes active, recovery periods. Class will conclude with some core and stretch.
30 minutes of High Intensity Interval Training! Warm up then go into an intense burst of exercise, followed by short, sometimes active, recovery periods. Class will conclude with some core and stretch.
30 minutes of High Intensity Interval Training! Warm up then go into an intense burst of exercise, followed by short, sometimes active, recovery periods. Class will conclude with some core and stretch.
30 minutes of High Intensity Interval Training! Warm up then go into an intense burst of exercise, followed by short, sometimes active, recovery periods. Class will conclude with some core and stretch.