This class is for ALL levels of senior fitness. Focus is on gentle stretching, breathing, flexibility and balance. Class is set to very relaxing music to calm and refresh.
This class is for ALL levels of senior fitness. Focus is on gentle stretching, breathing, flexibility and balance. Class is set to very relaxing music to calm and refresh.
This class is for ALL levels of senior fitness. Focus is on gentle stretching, breathing, flexibility and balance. Class is set to very relaxing music to calm and refresh.
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