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Core & Stretch
November 6, 2020 @ 8:30 am - 9:15 am
Free – $5A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.
Use the link below to register for this class
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.
Use the link below to register for this class
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.
Use the link below to register for this class