Calendar of Events
S Sun
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S Sat
2 events,
Administrative Office Closed
9 events,
Administrative Office Closed
Kickboxing
Kickboxing
Learn easy to follow kickboxing techniques set to fun, energizing music. This is a great cardio workout. Use the link below to register for class https://calendly.com/fitzone/kickboxing
BARRE Above
BARRE Above
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations are required for this class. Please call 217-732-8770 to see about being added to our classes.
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations are required for this class. Please call 217-732-8770 to see about being added to our classes.
30 Min Spinning
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Triple Threat
Triple Threat
The perfect fusion of three favorites! Cardio, Strength and core. Learn new and effective exercises each week. Use the link below to register for class https://calendly.com/fitzone/triple-threat
30 Min Spinning
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
8 events,
Buns & Guns
Buns & Guns
This class will focus on glute and arm sculpting moves Use the link below to register for class https://calendly.com/fitzone/buns-guns
Power SPINNING
Power SPINNING
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
LIIT
LIIT
30 minutes of Low Intensity Interval Training! Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods Use the link below to register for class https://calendly.com/fitzone/liit
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations are required for this class. Please call 217-732-8770 to see about being added to our classes.
BARRE Above
BARRE Above
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
Relax & Restore
Relax & Restore
Unwind and Restore the body with stretching to relax and release stress at the end of the day Use the link below to register for class https://calendly.com/fitzone/relax-restore
7 events,
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Cardio Dance
Cardio Dance
Get your heart pumping to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for class https://calendly.com/fitzone/cardio-dance
Core Essentials
Core Essentials
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class https://calendly.com/fitzone/core-essentials
4 events,
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class https://calendly.com/fitzone/r-i-p-p-e-d
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more! Work different muscle groups each week Use the link below to register for class https://calendly.com/fitzone/pure-strength
3 events,
Spin® into the New Year
Spin® into the New Year
Use the link below to register https://calendly.com/fitzone/spin-into-the-new-year-1
1 event,
All Group Fitness Classes are CANCELLED
10 events,
Wellness Walk
Wellness Walk
Join us for our Wellness walk. Track your miles you wall during the months of January and February.
FREE week of group fitness classes
FREE week of group fitness classes
Join us and bring a friend for our free week of group fitness classes! Be sure to click on the classes you would like to attend and register!
Administrative Office Closed
Pyramid Scuplt
Pyramid Scuplt
Join us for a fun twist on this strength, core, and cardio workout. Each round we will build on intensity for a great overall full body workout. Use this link to register for class https://calendly.com/fitzone/pyramid-sculpt
BARRE Above®
BARRE Above®
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-2
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
30 Min Spinning
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Power Groove
Power Groove
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for classes https://calendly.com/fitzone/power-groove
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
30 Min Spinning
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
10 events,
Chest & Back ATTACK
Chest & Back ATTACK
This class will focus on strengthening core muscles in your chest and back to help your overall posture. Use the link below to register for class https://calendly.com/fitzone/chest-back-attack
Power SPINNING
Power SPINNING
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Pilates Flow
Pilates Flow
A great all-in-one low impact fitness class that combines light strength work with flexibility and range of movement exercises. A great anti-aging class; gentle and effective. Use the link below to register for class https://calendly.com/fitzone/pilates-flow
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Easy Rider SPINNING®
Easy Rider SPINNING®
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness welcome. Use the link below to register for class https://calendly.com/fitzone/easy-rider-spinning
Mind, Body & Balance
Mind, Body & Balance
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class https://calendly.com/fitzone/mind-body-balance
8 events,
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
Core Essentials
Core Essentials
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class https://calendly.com/fitzone/core-essentials
8 events,
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the code below to register for class https://calendly.com/fitzone/r-i-p-p-e-d
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
5 events,
Mind, Body & Balance
Mind, Body & Balance
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class https://calendly.com/fitzone/mind-body-balance
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
3 events,
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
1 event,
Wellness Walk
8 events,
Pyramid Scuplt
Pyramid Scuplt
Join us for a fun twist on this strength, core, and cardio workout. Each round we will build on intensity for a great overall full body workout. Use this link to register for class https://calendly.com/fitzone/pyramid-sculpt
BARRE Above®
BARRE Above®
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-2
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
30 Min Spinning
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Power Groove
Power Groove
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for classes https://calendly.com/fitzone/power-groove
30 Min Spinning
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
8 events,
Chest & Back ATTACK
Chest & Back ATTACK
This class will focus on strengthening core muscles in your chest and back to help your overall posture. Use the link below to register for class https://calendly.com/fitzone/chest-back-attack
Power SPINNING
Power SPINNING
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Pilates Flow
Pilates Flow
A great all-in-one low impact fitness class that combines light strength work with flexibility and range of movement exercises. A great anti-aging class; gentle and effective. Use the link below to register for class https://calendly.com/fitzone/pilates-flow
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Mind, Body & Balance
Mind, Body & Balance
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class https://calendly.com/fitzone/mind-body-balance
7 events,
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
Core Essentials
Core Essentials
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class https://calendly.com/fitzone/core-essentials
7 events,
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the code below to register for class https://calendly.com/fitzone/r-i-p-p-e-d
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
4 events,
Mind, Body & Balance
Mind, Body & Balance
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class https://calendly.com/fitzone/mind-body-balance
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
2 events,
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
1 event,
Wellness Walk
10 events,
Pyramid Scuplt
Pyramid Scuplt
Join us for a fun twist on this strength, core, and cardio workout. Each round we will build on intensity for a great overall full body workout. Use this link to register for class https://calendly.com/fitzone/pyramid-sculpt
R.I.P.P.E.D. Saturday
R.I.P.P.E.D. Saturday
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
BARRE Above®
BARRE Above®
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-2
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
30 Min Spinning
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Power Groove
Power Groove
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for classes https://calendly.com/fitzone/power-groove
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
30 Min Spinning
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
9 events,
Chest & Back ATTACK
Chest & Back ATTACK
This class will focus on strengthening core muscles in your chest and back to help your overall posture. Use the link below to register for class https://calendly.com/fitzone/chest-back-attack
Power SPINNING
Power SPINNING
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Pilates Flow
Pilates Flow
A great all-in-one low impact fitness class that combines light strength work with flexibility and range of movement exercises. A great anti-aging class; gentle and effective. Use the link below to register for class https://calendly.com/fitzone/pilates-flow
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Easy Rider SPINNING®
Easy Rider SPINNING®
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness welcome. Use the link below to register for class https://calendly.com/fitzone/easy-rider-spinning
Mind, Body & Balance
Mind, Body & Balance
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class https://calendly.com/fitzone/mind-body-balance
7 events,
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
Core Essentials
Core Essentials
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class https://calendly.com/fitzone/core-essentials
7 events,
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the code below to register for class https://calendly.com/fitzone/r-i-p-p-e-d
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
4 events,
Mind, Body & Balance
Mind, Body & Balance
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class https://calendly.com/fitzone/mind-body-balance
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
3 events,
Spin® Certification
Spin® Certification
Want to become a Spinning instructor? Register here to join us in the next certification https://spinning.com/spinning-instructor-certification-lincoln-il-january-22-2022/
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
1 event,
Wellness Walk
9 events,
Pyramid Scuplt
Pyramid Scuplt
Join us for a fun twist on this strength, core, and cardio workout. Each round we will build on intensity for a great overall full body workout. Use this link to register for class https://calendly.com/fitzone/pyramid-sculpt
BARRE Above®
BARRE Above®
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-2
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
30 Min Spinning
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Power Groove
Power Groove
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for classes https://calendly.com/fitzone/power-groove
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
30 Min Spinning
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
9 events,
Chest & Back ATTACK
Chest & Back ATTACK
This class will focus on strengthening core muscles in your chest and back to help your overall posture. Use the link below to register for class https://calendly.com/fitzone/chest-back-attack
Power SPINNING
Power SPINNING
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Pilates Flow
Pilates Flow
A great all-in-one low impact fitness class that combines light strength work with flexibility and range of movement exercises. A great anti-aging class; gentle and effective. Use the link below to register for class https://calendly.com/fitzone/pilates-flow
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Easy Rider SPINNING®
Easy Rider SPINNING®
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness welcome. Use the link below to register for class https://calendly.com/fitzone/easy-rider-spinning
Mind, Body & Balance
Mind, Body & Balance
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class https://calendly.com/fitzone/mind-body-balance
7 events,
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
Core Essentials
Core Essentials
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class https://calendly.com/fitzone/core-essentials
7 events,
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the code below to register for class https://calendly.com/fitzone/r-i-p-p-e-d
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
4 events,
Mind, Body & Balance
Mind, Body & Balance
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class https://calendly.com/fitzone/mind-body-balance
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
2 events,
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
1 event,
Wellness Walk
9 events,
Pyramid Scuplt
Pyramid Scuplt
Join us for a fun twist on this strength, core, and cardio workout. Each round we will build on intensity for a great overall full body workout. Use this link to register for class https://calendly.com/fitzone/pyramid-sculpt
BARRE Above®
BARRE Above®
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-2
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
30 Min Spinning
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Power Groove
Power Groove
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for classes https://calendly.com/fitzone/power-groove
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
30 Min Spinning
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
9 events,
Chest & Back ATTACK
Chest & Back ATTACK
This class will focus on strengthening core muscles in your chest and back to help your overall posture. Use the link below to register for class https://calendly.com/fitzone/chest-back-attack
Power SPINNING
Power SPINNING
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Pilates Flow
Pilates Flow
A great all-in-one low impact fitness class that combines light strength work with flexibility and range of movement exercises. A great anti-aging class; gentle and effective. Use the link below to register for class https://calendly.com/fitzone/pilates-flow
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Easy Rider SPINNING®
Easy Rider SPINNING®
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness welcome. Use the link below to register for class https://calendly.com/fitzone/easy-rider-spinning
Mind, Body & Balance
Mind, Body & Balance
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class https://calendly.com/fitzone/mind-body-balance
6 events,
Virtual Classes
Virtual Classes
Use the link below if you are a member to find our workout video posted at 5:00am https://www.facebook.com/groups/2662866734024969 Join us for our LIVE workout with the following link: https://www.facebook.com/groups/1295871710589618
FACILITY CLOSED DUE TO WEATHER
Weights 101 *Registration required
Weights 101 *Registration required
Join us for this 4 week series. You will learn proper form, how to add weight to your routine and more! Register here: https://secure.rec1.com/IL/lincoln-park-district/catalog?filter=c2VhcmNoPTE4ODcxNzE=
4 events,
Virtual Classes
Virtual Classes
Use the link below to find our members only video release https://www.facebook.com/groups/2662866734024969 For our FB LIVE workout follow the link below https://www.facebook.com/groups/1295871710589618
1 event,
2 events,
Lift STRONG
Lift STRONG
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
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