*Pre registration required for the Meditation Course with Emily. You will be sent a link to join this course in Zoom. for more information on this course please email jprather@lincolnparkdistrict.com or visit or website to print off the registration form. The form can be found under the Programs tab on the main page.
This class will be a mix of different types of cardio, strength, and balance work. To join in this class it will be offered on our Facebook Group (Lincoln Park District Active Agers Group)
Find this class on our Lincoln Park District Group Fitness group This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed at ease and loved. We will […]
This class will be a mix of different types of cardio & strength combination workouts. To join in this class it will be offered on our Facebook Group (Lincoln Park District Group Fitness Group)
This class will be a mix of different types of workouts based on which instructor is teaching. To join in this class it will be offered on our Facebook Group (Lincoln Park District Group Fitness Group)
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