Pure Strength Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week.

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness levels.

Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!

Raise the Barre  Go above and beyond the bar during this class!  Shape leaner, longer muscles utilizing a ballet bar, bands, light weights and MORE!

Yoga This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.

Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!

Core & Stretch-The perfect class to finish off the week!  Perform exercises to target and strengthen your core.  Then relax, unwind and stretch to soft, calming music.

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness levels.

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour […]

Cardio Blast You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!

CORE-Fusion  Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Havin’ A Ball This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

Simply Lean  Lean out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Barre & Spar-A high energy class that give you a total body workout!  A fun new combo of Kickboxing moves and use of the bar.

Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!

Double Burner- Double the burn during this amazing combination of weighted and cardiovascular exercises!  Lots of variety will be incorporated each week to keep your body guessing.

This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!

Spinning This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available

Pure Strength Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week.

Fit4Life-This class is suited with the very active in mind.  A great mix of floor cardio, cardio-strength, kickboxing and more!  Exercises on the floor will be implemented into the class.  Designed specifically for Baby Boomers!

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness levels.

Raise the Barre  Go above and beyond the bar during this class!  Shape leaner, longer muscles utilizing a ballet bar, bands, light weights and MORE!

Yoga This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.

Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!

Core & Stretch-The perfect class to finish off the week!  Perform exercises to target and strengthen your core.  Then relax, unwind and stretch to soft, calming music.

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness levels.

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour […]

This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!

Cardio Blast You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

ZUMBA A fun, energetic fitness class set to various style of Latin American dance and performance.  Let the music MOVE you!

Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!

CORE-Fusion  Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Havin’ A Ball This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

Simply Lean  Lean out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!

Barre & Spar-A high energy class that give you a total body workout!  A fun new combo of Kickboxing moves and use of the bar.

Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!

Double Burner- Double the burn during this amazing combination of weighted and cardiovascular exercises!  Lots of variety will be incorporated each week to keep your body guessing.

This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!

Spinning This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available

Pure Strength Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week.

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness levels.

Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!

Raise the Barre  Go above and beyond the bar during this class!  Shape leaner, longer muscles utilizing a ballet bar, bands, light weights and MORE!

Yoga This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.

Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!

Core & Stretch-The perfect class to finish off the week!  Perform exercises to target and strengthen your core.  Then relax, unwind and stretch to soft, calming music.

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness levels.

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour […]

This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!

Cardio Blast You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

ZUMBA A fun, energetic fitness class set to various style of Latin American dance and performance.  Let the music MOVE you!

Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!

CORE-Fusion  Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Havin’ A Ball This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

Simply Lean  Lean out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!

Barre & Spar-A high energy class that give you a total body workout!  A fun new combo of Kickboxing moves and use of the bar.

Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!

Double Burner- Double the burn during this amazing combination of weighted and cardiovascular exercises!  Lots of variety will be incorporated each week to keep your body guessing.

This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!

Spinning This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available

Pure Strength Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week.

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness levels.

Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!

Raise the Barre  Go above and beyond the bar during this class!  Shape leaner, longer muscles utilizing a ballet bar, bands, light weights and MORE!

Yoga This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.

Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!

Core & Stretch-The perfect class to finish off the week!  Perform exercises to target and strengthen your core.  Then relax, unwind and stretch to soft, calming music.

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness levels.

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour […]

This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!

Cardio Blast You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available

ZUMBA A fun, energetic fitness class set to various style of Latin American dance and performance.  Let the music MOVE you!

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available

Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!

CORE-Fusion  Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Havin’ A Ball This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

Simply Lean  Lean out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!

Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!

Double Burner- Double the burn during this amazing combination of weighted and cardiovascular exercises!  Lots of variety will be incorporated each week to keep your body guessing.

This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!

Spinning This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available

A great way to mix up your workout routine!  A surprise cardio workout each week, followed by effective core exercises to strengthen your powerhouse!

Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness levels.

A fusion of the very best of Pilates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.

Fun easy to follow exercises to strengthen core muscles, increase coordination and agility with the use of a heavy bag and basic kickboxing techniques.   Full boxing gloves recommended to add optimal protection with some added weight.

A fusion of the very best of Pilates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!

Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness levels.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available