This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods.   Click the link below to sign up: https://calendly.com/fitzone/liit

This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Click the link below to sign up: https://calendly.com/fitzone/cardio-intervals

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. use the link below to register for class: https://calendly.com/fitzone/zumba

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.   Click the link below to sign up: https://calendly.com/fitzone/core-stretch

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.   Click the link below to sign up: https://calendly.com/fitzone/core-stretch

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Click the link below to sign up: https://calendly.com/fitzone/barre-1

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Click the link below to sign up: https://calendly.com/fitzone/barre-1

Join Michelle or Lori for this amazing launch of a new class!  This special 4 week class will go over all the basics of proper formation and movement for the martial arts moves used during this class.  Click on the link to join and fill out the waiver.  Payment can be made in person on […]