Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing! Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=197

 This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.

Join us for FREE classes all week long!

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=179

class will include a combination of cardio and strength training each week.  Cardio will consist of HIIT, tabata, kickboxing, step, dance and more. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=201

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=183

 This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=179

 Pilates Sculpt is a combination of traditional pilates with additional weights and bands to add more toning and sculpting. This class is for developing lean muscles and strength while working on stretching, toning and alignment. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=227

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=185

a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=191

 This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.

This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=192

Effective yoga poses and stretches that will help you gain core strength, balance, and upper body strength all while feeling stretched and relaxed for the end of your day. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=193

This interval based class will be broken up into 20 seconds of push it to the limits work followed by 10 seconds of active rest. This class is sure to get your heart pumping and warm you up in no time at all!   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=228

  A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=184

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.   Call to see about openings for class 217-732-8770