Zumba Kids
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesRegister for Zumba Kids here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=35
Register for Zumba Kids here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=35
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations required please call our office to check availability.
Register here for the Jr Lifeguard course: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=76
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Register here for class: https://calendly.com/fitzone/spinning
A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Register here for class: https://calendly.com/fitzone/power-groove
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations required please call our office to check availability.
Register for Zumba Kids here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=35
Register here for the Jr Lifeguard course: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=76
Use the link below to register for class: https://calendly.com/fitzone/lift-strong
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register for classes here: https://calendly.com/fitzone/lift-strong
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
Integrated muscle training is used to fire up every muscle in the body using the Bosu ball. Easy on the joints but so effective on the muscles. Cardio, core, and strength will be implemented for optimal results. Register for class here: https://calendly.com/fitzone/bosu-burn
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Register here for classes: https://calendly.com/fitzone/barre-above-2
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations required please call our office to check availability.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations required please call our office to check availability.
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