Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more! Work different muscle groups each week.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
-A high energy class that give you a total body workout! A fun new combo of Kickboxing moves and use of the bar.
Learn safe and effective exercises using the stability ball, bands and bar. A great way to engage your core and work on stability
This HIGH energy cardio kickboxing class will really get your heart pumping! Easy to follow moves sometimes utilizing the heavy bags. Punch, kick and have a blast! (gloves are awesome, but not required) Finish off working your POWERHOUSE---you CORE!
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength. This fun, yet challenging class will help you strengthen on tone your entire body!
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands. Something new each week!
This class is suited with the very active in mind. A great mix of floor cardio, cardio-strength, kickboxing and more! Exercises on the floor will be implemented into the class. Designed specifically for Baby Boomers!
Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.
Lean Out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
A fun, energetic fitness class set to various style of Latin American dance and performance. Let the music MOVE you!
This is a full body workout fusing cardio and circuits. Utilize a variety of equipment each week. For all fitness levels.
This class will be sure to please anyone who would like to sculpt and tone their muscles. Work upper and lower body using free weights, body bars, bands, kettle bell and more!
Come discover just how POWERFUL 30 minutes can be! Various types of cardiovascular exercises and/or weights will be fused together to give you a POWERFUL workout each week!
This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.
This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.
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