Views Navigation

Event Views Navigation

Today

Cardio Blast

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Blast You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

Free – $4

Fit For Seniors Level 2

This class is much faster paced with the addition of other elements incorporated into the class format.  Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added

Fit For Seniors Level 1

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Pure Strength

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week.

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Barre & Spar

-A high energy class that give you a total body workout!  A fun new combo of Kickboxing moves and use of the bar.

B-Fit

Learn safe and effective exercises using the stability ball, bands and bar.  A great way to engage your core and work on stability

Simply Lean

Lean Out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Kick AXIS

Two popular classes fused together to give you a totally different workout!  Stabilize your core and work your upper body as you learn different types of punching techniques.  Then layer on dynamic AXIS movements that focus on mobility, strength and POWER!

All Terrain Spin

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Havin’ A Ball

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Step Interval

An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

Free – $4

Fit For Seniors Level 2

This class is much faster paced with the addition of other elements incorporated into the class format.  Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added

Fit For Seniors Level 1

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

Free – $4

Completely CORE

A great class that completely focuses on your POWERHOUSE!  Exercises for your entire core and lower back are incorporated into this 30-min. class.

Free – $4

Dynamic Duo – Weights vs Cardio

Join Heather and Michelle for the perfect comb!  Start off with 20 minutes of weighted exercises followed by a 20-minute, high energy cardio workout!   New exercises and workouts each week.

ZUMBA

A fun, energetic fitness class set to various style of Latin American dance and performance.  Let the music MOVE you!

Free – $4

Renegade

This is a full body workout fusing cardio and circuits.  Utilize a variety of equipment each week.  For all fitness levels.

Home
Calendar
Contact Us
Menu