Spinning Youth Edition
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesRegister here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=98
Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=98
This tabata format is designed with 20 seconds of core combination moves with the upper and lower body followed by 10 seconds of rest to ignite the core. Use the link below to register for class: https://calendly.com/fitzone/tabata-core
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Use the following link to register for class: https://calendly.com/fitzone/spinning
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
A great combination of core-strengthening poses and movements to increase mobility, improve your balance and activate your core muscles Use the link below to register for class: https://calendly.com/fitzone/yoga-core
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. The Active Agers classes are a pre registration class. Please contact our facility to register.
This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness are welcome. To register for this class use the following link: https://calendly.com/fitzone/easy-rider-spinning
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class: https://calendly.com/fitzone/lift-strong
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Use the following link to register for class: https://calendly.com/fitzone/spinning
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class: https://calendly.com/fitzone/mind-body-balance
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Use the following link to register for class: https://calendly.com/fitzone/spinning
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