Circuit
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesCircuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Use the link below to register for class: https://calendly.com/fitzone/cardio-sculpt
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our pre-registration and limited to 2 classes a week.
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our pre-registration and limited to 2 classes a week.
Check out our members only group on Facebook for our workout video series this month. https://www.facebook.com/groups/2662866734024969
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 16 Bikes available. Use the link below to register for class: https://calendly.com/fitzone/spin
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Use the link below to register for class: https://calendly.com/fitzone/core-stretch
Active Agers classes are by reservation only at this time. Please contact Jennifer at 217-732-8770 for more information.
This class is currently FULL.
Join us for our annual 5K. This year we are teaming up with the Balloons Over 66 event. Register here: https://runsignup.com/Race/IL/Lincoln/BalloonsOver665K
Water aerobics is held in our Aquatic Center. Use the link below to be directed to the details about this class: https://lincolnparkdistrict.com/aquatic-center/lap-swim/ openings are limited to those that missed our pre-registration and limited to 2 classes a week.
Check out our members only group on Facebook for our workout video series this month. https://www.facebook.com/groups/2662866734024969
30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods. Use the link below to register for class: https://calendly.com/fitzone/hiit-it-
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class: https://calendly.com/fitzone/barre-above-1
Active Agers classes are by reservation only at this time. Please contact Jennifer at 217-732-8770 for more information.
Active Agers classes are by reservation only at this time. Please contact Jennifer at 217-732-8770 for more information.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Use the link below to register for class: https://calendly.com/fitzone/pure-strength
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 16 Bikes available. Use the link below to register for class: https://calendly.com/fitzone/spin
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