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Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

Free – $4

Cardio Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Cardio Sculpt- Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Please use the link below to register for class: https://calendly.com/fitzone/cardio-sculpt

Free – $5

Individual Music Lessons

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

We're partnering with Lincoln College to offer Music Lessons this spring! Sign up for lessons every Tuesday from March 9 - April 27. Reserve a 30-minute time slot between 4:30-7:30pm. Sessions offered: Piano, Vocal Lessons, Guitar, Drum Kit, Flute, Marching Band Percussion, & Saxophone. Lessons are 8-weeks for ages 6-14. Price is $120 per participant. […]

$120

Music Lessons

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Individual Music Lessons with Lincoln College

$120

Step it up!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Step it UP! -Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level.   Please use the link below to register for class: https://calendly.com/fitzone/step-it-up

Free – $5

Zumba

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Zumba- a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Please use the link below to register for class: https://calendly.com/fitzone/zumba

Free – $5

SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use this link to […]

Free – $5

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

Free – $5

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

Free – $5

Virtual Class

Virtual Via Facebook

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Free

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Pure Strength- Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Please use the link below to register for class: https://calendly.com/fitzone/pure-strength

Free – $5

Virtual Class Active Agers

Virtual Via Facebook

Join us on our Active Agers group on Facebook for class https://www.facebook.com/groups/214673479775304

Free

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D.- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet https://calendly.com/fitzone/r-i-p-p-e-d

Free – $5

Cardio Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Cardio Sculpt- Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Please use the link below to register for class: https://calendly.com/fitzone/cardio-sculpt

Free – $5

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   https://calendly.com/fitzone/r-i-p-p-e-d

Free – $5

Triple Threat

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Use the link below to register for class https://calendly.com/fitzone/triple-threat

Free – $5

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

Simply Lean

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Lean out, tone, and strengthen each muscle group from head to toe with slower, fluent movements using lighter weights exercises with more repetitions.   Use the link below to register https://calendly.com/fitzone/simply-lean

Free – $5

Relax & Restore

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Unwind and  Restore the body with stretching to relax and release stress at the end of the day   Use the link below to register for class https://calendly.com/fitzone/relax-restore

Free – $5