This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Please use the link below to register. https://calendly.com/fitzone/shamrock-shake-up

Join us on our Active Agers group on Facebook for class https://www.facebook.com/groups/214673479775304

Please use the link below to Register. https://calendly.com/fitzone/shamrock-shake-up

R.I.P.P.E.D.- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet https://calendly.com/fitzone/r-i-p-p-e-d

Triple Threat- The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week. Please use the link below to register for class: https://calendly.com/fitzone/triple-threat

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Extreme HIIT Chaos- Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.   Please use the link below to register for class: https://calendly.com/fitzone/extreme-hiit-chaos

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use this link to […]

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Core & Stretch- A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.  Please use the link below to register for class: https://calendly.com/fitzone/core-stretch

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use this link to […]

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Morning Mix-Join us Saturday mornings.  We will have a different instructor every week bringing you a different heart pumping workout. Please use the link below to register for class: https://calendly.com/fitzone/morning-mix

HIIT IT!-30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods. Please use the link below to register for class: https://calendly.com/fitzone/hiit-it-

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

BARRE Above- A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Please use the link below to register for class: […]