Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more!  Work different muscle groups each week.

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

Totally focus on core, legs and glutes during this fun, etc challenging class.  Utilize the large muscles in your body to sculpt and define.

Lean Out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Focus on your foundation - the core. Create stability from the AXIS, the middle of your body, the basis of all movement, then layer on mobility, strength and power. Move like never before, beginning from the core, and reach farther than you thought possible.  Dynamic abdominal exercises will make up the last 15 minutes of […]

This class is tailored with the beginner in mind.  Learn proper bike set up, form and technique during this informative and fun class! Great for all levels of fitness.

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

This class will be sure to please anyone who would like to sculpt and tone their muscles.  Work upper and lower body using free weights, body bars, bands, kettle bell and more!

An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

This class is much faster paced with the addition of other elements incorporated into the class format.  Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

A great class that completely focuses on your POWERHOUSE!  Exercises for your entire core and lower back are incorporated into this 30-min. class.

Join Heather and Michelle for this energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

A fun, energetic fitness class set to various style of Latin American dance and performance.  Let the music MOVE you!

Body Work your body from head to toe during this high energy, early morning class!  Weights, body weight and cardio are incorporated for awesome results.

An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each week!

Come discover just how POWERFUL 30 minutes can be!  Various types of cardiovascular exercises and/or weights will be fused together to give you a POWERFUL workout each week!

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety.

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved.