join us for a virtual workout on our Active Agers group Use the link below to join https://www.facebook.com/groups/214673479775304

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use the link below to […]

Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Use the link below to register https://calendly.com/fitzone/cardio-sculpt

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   https://calendly.com/fitzone/r-i-p-p-e-d

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Use the link below to register for class https://calendly.com/fitzone/triple-threat

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This core torching class will  work all of the muscles of the abs, back, and glutes with core sculpting moves.   use the link to register for class https://calendly.com/fitzone/core-torch

This class combines the dynamic movements of barre plus the lengthening, strengthening exercises of mat Pilates.  This fusion of movements is great to work the entire body.   Use the link below to register https://calendly.com/fitzone/total-body-barrelates

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use the link below to […]

A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.   Use the link below to register https://calendly.com/fitzone/core-stretch

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use the link below to […]

Join us Saturday mornings.  We will have a different instructor every week bringing you a different heart pumping workout.   Use the link below to register https://calendly.com/fitzone/morning-mix    

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods   Use the link below to register https://calendly.com/fitzone/hiit-it-

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Use the link below to register https://calendly.com/fitzone/barre-above-1

 Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Use the link below to register https://calendly.com/fitzone/pure-strength

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use the link below to […]

This core torching class will  work all of the muscles of the abs, back, and glutes with core sculpting moves.   Use the link below to register for class: https://calendly.com/fitzone/core-torch-1