Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below to register for class: https://calendly.com/fitzone/lift-strong

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

A great combination of core-strengthening poses and movements to increase mobility, improve your balance and activate your core muscles   Use the link below to register for class: https://calendly.com/fitzone/yoga-core

This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness are welcome.   To register for this class use the following link: https://calendly.com/fitzone/easy-rider-spinning

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below to register for class: https://calendly.com/fitzone/lift-strong

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Use the following link to register for class: https://calendly.com/fitzone/spinning

 It is time to reset.  Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection.   Use the link below to register for class: https://calendly.com/fitzone/mind-body-balance

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Use the following link to register for class: https://calendly.com/fitzone/spinning

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

 A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use the link below to register for class: https://calendly.com/fitzone/cardio-intervals

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.   Use the link below to register for class: https://calendly.com/fitzone/extreme-hiit-chaos

The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves.   Use the link below to register for class: https://calendly.com/fitzone/core-essentials

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   Use the link below to register for class: https://calendly.com/fitzone/r-i-p-p-e-d

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below to register for class: https://calendly.com/fitzone/lift-strong

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below to register for class: https://calendly.com/fitzone/lift-strong

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Use the following link to register for class: https://calendly.com/fitzone/spinning