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Fit for Seniors Stretch & Flex

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.

Free – $4

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.

Free – $4

Boot Camp

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Boot Camp training is a military-inspired workout implementing power, strength and agility. This is a great class to mix up your routine.

Free – $4

Spring into Action*

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

*Sign up required for this class

Pump & Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.

Free – $4

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.

Free – $4

Fit for Seniors Cardio

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.

Free – $4

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

30 Min SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.

Free – $4

R.I.P.P.E.D. CORE

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

If you love our R.I.P.P.E.D. class you will love having this 30 minute class working your core. ALL new core segments to work your powerhouse.

Free – $4

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!

Free – $4

Between the Chairs*

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

* Pre Registration for this event is required

CORE- Fusion

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

Free – $4

Havin’ a Ball

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength. This fun, yet challenging class will help you strengthen and tone your entire body.

Free – $4

Water Aerobics *

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

*Water Aerobics will be held at the Lincoln College.  This is a Pre-Registered event.  Sign up at the Administrative Office. Max 15 Participants.

$25

30 Min SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.

Free – $4

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.

Free – $4

Fit for Seniors Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.

Free – $4