Jr Lifeguard Course
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesRegister here for the Jr Lifeguard course: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=76
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Lift STRONG
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesResistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register for classes here: https://calendly.com/fitzone/lift-strong
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Water Fitness
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
Lift STRONG +
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis class in compasses everything that you would get from a Lift STRONG class, but with more (+) The goal of this Lift STRONG+ is to challenge yourself with heavy weights as you power through this 45 minute class designed to push you to the next level of strength! Jump outside of our comfort zone […]
Morning Express Class
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThese classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Tuesday: Cardio Thursday: Core Register for class here: https://calendly.com/fitzone/morning-express
R.I.P.P.E.D.
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesR.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet Register here for class: https://calendly.com/fitzone/r-i-p-p-e-d
Power SPINNING
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 16 Bikes available.
Free – $4
Water Fitness
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
Active Agers
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations required please call our office to check availability.
Zumba Kids
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesRegister for Zumba Kids here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=35
Jr Lifeguard Course
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesRegister here for the Jr Lifeguard course: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=76
SPINNING®
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Register here for class: https://calendly.com/fitzone/spinning
SPIN
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity https://calendly.com/fitzone/spin
Free – $5
SPIN
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
Free – $5
Maximum 360
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesPlease email our Fitness Manager Jennifer at jprather@lincolnparkdistrict.com to register for this special 4 week course. (or you may visit our front office)
Triple Threat
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThe perfect fusion of three favorites! Cardio, Strength and core. Learn new and effective exercises each week. Register here for class: https://calendly.com/fitzone/triple-threat
Zumba Kids
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesRegister for Zumba Kids here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=35
Jr Lifeguard Course
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesRegister here for the Jr Lifeguard course: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=76
SPINNING®
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Register here for class: https://calendly.com/fitzone/spinning
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