This class will be a little faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added. This class is ideal for those seniors who are looking for just a little more than the Level 1 class. (Ages 55+) […]

Seniors Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages!! (Ages 55+) Jacki or Jennifer, Instructors

This strength class is sure to challenge your muscles like never before! A head to toe work out using free weights, body bars, elastic tubing and more. You will utilize small and large muscle groups for optimal results! (Adult 19+) Instructor, Lori

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. (Adults 18+) Instructor, Mark

Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and soothe your muscles and joints. Great for all fitness levels. Life guard on duty. (Adults 18+) Instructor, Michelle

These classes are designed to challenge each participant with exercises to improve overall strength, cardio, flexibility, agility, and endurance. A new workout each week! (Adults 18+) Instructor, Teresa

This class will be sure to please anyone who would like to sculpt and tone their muscles. Work upper and lower body using free weights, body bars, bands, kettle bell and more! (Adults 18+) Instructor, Heather

Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life guard on duty. (Adults 18+) Instructor, Jennifer Prather

The perfect fusion of three favorites! Cardio, strength, and core. Learn new and effective exercises each week. (Adults 18+) Instructor, Lori

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. (Adults 18+) Instructor, Mark

Instructor, Jennifer

This class is much faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added. (Seniors 55+) Instructor, Jennifer

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels. (Seniors 55+) Jennifer, Instructor

This class combines kickboxing and High-Intensity Interval Training! Intervals of kickboxing, calisthenics and weighted exercises will help you burn maximum calories. (Adult 18+) Instructor, Heather

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. By adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body - no muscle gets […]

Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life guard on duty. ( Adults 18+) Instructor, Erica

Get a Total Body workout in only 30 minutes during this fun and effective class. No two workouts are the same! Cardio, strength and more. (Adults 18+) Instructor, Teresa

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility, and safety. (Adults 18+) Instructor, Michelle

Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life guard on duty. (Adults 18+) Instructor, Jennifer Prather

This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing; like a balance pose. You […]