Lift STRONG
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesUse the link below to register for class: https://calendly.com/fitzone/lift-strong
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Lift STRONG
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesResistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register for classes here: https://calendly.com/fitzone/lift-strong
Water Fitness
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
Active Agers
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations required please call our office to check availability.
Active Agers
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations required please call our office to check availability.
Circuit
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesCircuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
Free – $4
HIIT IT!
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States45 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods. Register here: https://calendly.com/fitzone/hiit-it
Water Fitness
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
SPINNING®
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Register here for class: https://calendly.com/fitzone/spinning
Power Groove
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix. Register here for class: https://calendly.com/fitzone/power-groove
Active Agers
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations required please call our office to check availability.
Lift STRONG
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesUse the link below to register for class: https://calendly.com/fitzone/lift-strong
Lift STRONG
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesResistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register for classes here: https://calendly.com/fitzone/lift-strong
Water Fitness
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
Bosu Burn
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesIntegrated muscle training is used to fire up every muscle in the body using the Bosu ball. Easy on the joints but so effective on the muscles. Cardio, core, and strength will be implemented for optimal results. Register for class here: https://calendly.com/fitzone/bosu-burn
BARRE Above
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Register here for classes: https://calendly.com/fitzone/barre-above-2
Water Fitness
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Sign up for our remind texting for class cancellations due […]
Active Agers
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations required please call our office to check availability.
Active Agers
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesThis fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations required please call our office to check availability.
30 Min Spinning
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
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