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Core Essentials

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class https://calendly.com/fitzone/core-essentials

Free – $5

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   Use the link below to register for class https://calendly.com/fitzone/r-i-p-p-e-d

Free – $5

Holiday Hustle

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join us for our last class before Christmas.   Use the link below to register https://calendly.com/fitzone/holiday-hustle

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.     Reservations are required for this class.  Please call 217-732-8770 to see about being added to our classes.

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.     Reservations are required for this class.  Please call 217-732-8770 to see about being added to our classes.

Free – $5

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

Holiday Hustle

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join us for our last class before Christmas.   Use the link below to register https://calendly.com/fitzone/holiday-hustle

Free – $5

Kickboxing

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Learn easy to follow kickboxing techniques set to fun, energizing music.  This is a great cardio workout.   Use the link below to register for class https://calendly.com/fitzone/kickboxing

Free – $5

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Use the link below to register for class https://calendly.com/fitzone/barre-above-1

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.     Reservations are required for this class.  Please call 217-732-8770 to see about being added to our classes.

Free – $5

Active Agers

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching.     Reservations are required for this class.  Please call 217-732-8770 to see about being added to our classes.

Free – $5

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Triple Threat

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week.   Use the link below to register for class https://calendly.com/fitzone/triple-threat

Free – $5

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available