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Strength Workout

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Ashleigh for a great strength workout on our Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

Morning Mix

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Jennifer Prather for a different workout every week on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

Core & Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Sheralyn for a great Core & Stretch workout on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

Total Body Workout

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

We will be rotating through different instructors for our Saturday workouts.  Please join our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

HIIT/Tabata

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Taylor for a HIIT workout over on our Members only group on Facebook. Use the link below to join the group if you are a member https://www.facebook.com/groups/2662866734024969

Free

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

Cardio Workout

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Bethany for a great cardio workout on our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

Free – $4

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

Free – $5

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

Free – $5

Strength Workout

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Ashleigh for a great strength workout on our Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

Morning Mix

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Jennifer Prather for a different workout every week on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

Core & Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Sheralyn for a great Core & Stretch workout on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

Total Body Workout

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

We will be rotating through different instructors for our Saturday workouts.  Please join our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

R.I.P.P.E.D. Saturday

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

Free – $4

HIIT/Tabata

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Taylor for a HIIT workout over on our Members only group on Facebook. Use the link below to join the group if you are a member https://www.facebook.com/groups/2662866734024969

Free

30 Min Spinning

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available