Active Agers Facebook LIVE
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesJoin us for a FREE workout on our Lincoln Park District Active Agers group page for a workout.
Join us for a FREE workout on our Lincoln Park District Active Agers group page for a workout.
Join Emily for this 4 week Beginner course of Yoga. You will need to bring a mat and a yoga block/brick. $20.00 for members and $25.00 for non-members https://calendly.com/fitzone/beginner-yoga
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
Date: July 7th-10th Ages: Entering 1st-3rd grade All supplies are provided. Supply pick-up will be at Lincoln Park District. Videos will be posted daily to a private Facebook page including those who have registered by June 22nd. Call (217) 732-8770 to register. Fees are due at time of supply pick-up. https://www.lincolnparkdistrict.com/wordpress/wp-content/uploads/2020/06/LPD_Program-Registration-Form.pdf
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Click the link below to sign up: https://calendly.com/fitzone/cardio-intervals
Join us for a FREE Facebook LIVE class on our Lincoln Park District group fitness group page.
Date: July 7th-10th Ages: Entering 1st-3rd grade All supplies are provided. Supply pick-up will be at Lincoln Park District. Videos will be posted daily to a private Facebook page including those who have registered by June 22nd. Call (217) 732-8770 to register. Fees are due at time of supply pick-up. https://www.lincolnparkdistrict.com/wordpress/wp-content/uploads/2020/06/LPD_Program-Registration-Form.pdf
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Click the link below to sign up: https://calendly.com/fitzone/core-stretch
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. Click the link below to sign up: https://calendly.com/fitzone/core-stretch
Total body workout designed for families with kids in tow. Workouts that combine strength training, cardio, balance, core, and endurance. Enjoy a class that connects families, values self care and teaches lessons of health and wellness to young children in a supportive environment. (Children 6 weeks- 4 years) Click the link below to sign […]
This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Click the link below to sign up: https://calendly.com/fitzone/barre-1
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Click the link below to sign up: https://calendly.com/fitzone/barre-1
Join Michelle or Lori for this amazing launch of a new class! This special 4 week class will go over all the basics of proper formation and movement for the martial arts moves used during this class. Click on the link to join and fill out the waiver. Payment can be made in person on […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
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