A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use the link below to register for class: https://calendly.com/fitzone/cardio-intervals

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.   Use the link below to register for class: https://calendly.com/fitzone/extreme-hiit-chaos

The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves.   Use the link below to register for class: https://calendly.com/fitzone/core-essentials

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet   Use the link below to register for class: https://calendly.com/fitzone/r-i-p-p-e-d

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below to register for class: https://calendly.com/fitzone/lift-strong

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   The Active Agers classes are a pre registration class.  Please contact our facility to register.

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   The Active Agers classes are a pre registration class.  Please contact our facility to register.

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below to register for class: https://calendly.com/fitzone/lift-strong

Join us and bring a friend to our free week of group fitness classes!  Register for classes on our calendar.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Use the following link to register for class: https://calendly.com/fitzone/spinning

A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix.   Use the link below to register for class: https://calendly.com/fitzone/power-groove

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   The Active Agers classes are a pre registration class.  Please contact our facility to register.

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Use the link below to register for class: https://calendly.com/fitzone/lift-strong

This tabata format is designed with 20 seconds of core combination moves with the upper and lower body followed by 10 seconds of rest to ignite the core.   Use the link below to register for class: https://calendly.com/fitzone/tabata-core

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Monday: BARRE Above Thursday: Cardio/Core Use the link below to register for class: https://calendly.com/fitzone/morning-express

 Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level.     Use the link below to register for class: https://calendly.com/fitzone/step

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   The Active Agers classes are a pre registration class.  Please contact our facility to register.