Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life guard on duty. (Adults 18+) Instructor, Jennifer Prather

The perfect fusion of three favorites! Cardio, strength, and core. Learn new and effective exercises each week. (Adults 18+) Instructor, Lori

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. (Adults 18+) Instructor, Mark

Instructor, Jennifer

This class is much faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added. (Seniors 55+) Instructor, Jennifer

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels. (Seniors 55+) Jennifer, Instructor

This class combines kickboxing and High-Intensity Interval Training! Intervals of kickboxing, calisthenics and weighted exercises will help you burn maximum calories. (Adult 18+) Instructor, Heather

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. By adding lean muscle to the body you can speed up your metabolism and burn more calories working out and at rest. Use a variety of weight training equipment to change the shape of your body - no muscle gets […]

Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life guard on duty. ( Adults 18+) Instructor, Erica

Get a Total Body workout in only 30 minutes during this fun and effective class. No two workouts are the same! Cardio, strength and more. (Adults 18+) Instructor, Teresa

This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility, and safety. (Adults 18+) Instructor, Michelle

Relax, unwind and enjoy yourself during this amazing low impact workout. Let the water flow over your body and sooth your muscles and joints. Great for all fitness levels. Life guard on duty. (Adults 18+) Instructor, Jennifer Prather

The Lincoln Park District Fitness Staff would like to invite you to a special preview of a few of our NEW fall evening Group Fitness Classes! This is a FREE event open to the public. Please bring a friend and join us forthe entire 2 hours, orjoin us any time during the evening. Bottled water […]

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party, you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. (Adults 18+) Instructor, Sara

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. plus hour class available on Saturday.  Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  14 Bikes available

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone your entire body!

Totally focus on core, legs and glutes during this fun, etc challenging class.  Utilize the large muscles in your body to sculpt and define.

Lean Out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Focus on your foundation - the core. Create stability from the AXIS, the middle of your body, the basis of all movement, then layer on mobility, strength and power. Move like never before, beginning from the core, and reach farther than you thought possible.  Dynamic abdominal exercises will make up the last 15 minutes of […]