Learn basic self-myofascial release techniques and pinpoint specific trigger points on your body using the foam roller. Incorporating the use of a foam roller into your current workout regimen can: Increase flexibility & mobility Improve muscle tightness and range of motion Help prevent injury Aid in muscle recovery Break up scar tissue & lactic acid Relieve and manage stress
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Blast You will have a BLAST in this heart pumping cardio class. Come each week for a different workout! Kickboxing, HIIT, Interval, Circuit, Step and MORE!
This class is much faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added
Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more! Work different muscle groups each week.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
-A high energy class that give you a total body workout! A fun new combo of Kickboxing moves and use of the bar.
Learn safe and effective exercises using the stability ball, bands and bar. A great way to engage your core and work on stability
4:30pm-5:00 - Cardio KICK - Jacki 5:00pm-5:30 - Muscle UP - Michelle 5:30pm-6:00 - Totally Tabata-Heather
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength. This fun, yet challenging class will help you strengthen on tone your entire body!
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 30–40 min. plus hour class available on Saturday. Please pick up Spin ticket at fitness desk no sooner than one half hour before class. 14 Bikes available
An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands. Something new each week!
This class is much faster paced with the addition of other elements incorporated into the class format. Stability balls, step platforms (with no risers), kickboxing type moves, etc. might be added
Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels.
A fun, energetic fitness class set to various style of Latin American dance and performance. Let the music MOVE you!
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