A great combination of core-strengthening poses and movements to increase mobility, improve your balance and activate your core muscles.   Use this link to register for class. https://calendly.com/fitzone/yoga-core

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   Reservations required for these classes, please call our facility. (217)-732-8770

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes available.   Use this link to register for class. https://calendly.com/fitzone/spinning

 It is time to reset.  Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection.   Use the link below to register for class: https://calendly.com/fitzone/mind-body-balance

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes available.   Use this link to register for class. https://calendly.com/fitzone/spinning

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use this link to register for class. https://calendly.com/fitzone/cardio-intervals

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use this link to register for class. https://calendly.com/fitzone/extreme-hiit-chaos

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning)     Use this link to register for class https://calendly.com/fitzone/morning-express

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!     Use this link to register for class. https://calendly.com/fitzone/lift-strong

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   Reservations required for these classes, please call our facility. (217)-732-8770

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   Reservations required for these classes, please call our facility. (217)-732-8770

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!     Use this link to register for class. https://calendly.com/fitzone/lift-strong

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  16 Bikes available.   Use this link to register for class. https://calendly.com/fitzone/spinning

A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix.   Use this link to register for class. https://calendly.com/fitzone/power-groove

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching.   Reservations required for these classes, please call our facility. (217)-732-8770

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!     Use this link to register for class. https://calendly.com/fitzone/lift-strong

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Use the link below to register for class https://calendly.com/fitzone/killer-kardio